Well, training is officially in full swing, and my body has some thoughts about it.
This past week has been… eventful. My body and I have not been on the best of terms. Specifically, my hamstrings and hips have been throwing a bit of a tantrum—tight, achy, and downright uncooperative. I tried to be proactive about it: squats, lunges, stretching—you name it. But my legs just crossed their metaphorical arms and refused to play along.
So, I finally waved the white flag and booked an appointment with a physical therapist. And let me tell you, this guy is a wizard. Highly recommended, and now I see why. I had my first session today, and the verdict? I’m tight. Like “steel cables for hamstrings” tight.
He gave me a set of exercises and stretches to work on at home, but the real magic happened when he went to town on my glutes, hips, and lower back with some deep tissue work. It was the kind of massage that makes you question all your life choices—but in the best way. Painful? You bet. Effective? Absolutely. I walked out of there feeling looser and more hopeful, but I know this is going to take consistent work. I’ve already booked two more sessions because, honestly, I’d really like to stop feeling like an old rusty hinge.
Of course, I went for a run after my appointment. Stretched afterward like a responsible adult. And yet… here I am, feeling like I’ve reset the pain clock back to zero. Frustrating, but I'll get it.
On the bright side, my running is actually improving! My sprints are getting faster, and I can hold the pace for longer stretches without feeling like I’m dying. Even my recovery time is improving. And my long runs? They’re getting longer, which is always a win.
So, despite the setbacks, I’ll keep at it. One step, one stretch, one painfully necessary deep tissue massage at a time. Onward!
Below is some equipment and nutrition that will help me along the way. All are indispensable to me.
Brooks Women's Adrenaline GTS 24 Supportive Running Shoe - A Requirement for Me
I have been running in these shoes for thirty years. They provide great stability and cushion. I wouldn't be without them.
Garden of Life Raw Organic Protein Powder
This is a plant-based protein supplement that supports muscle maintenance and recovery, especially important as we age. This powder is made from organic sprouted grains, seeds, and legumes, providing a complete amino acid profile. Free from dairy, gluten, and soy, it’s a clean, easy-to-digest protein source that helps repair muscles, promote satiety, and support overall wellness. The more protein, the better, especially when taxing your body.
Garmin Forerunner 55 GPS Running Watch
This is my second Garmin watch. Lost my first one. I love this watch. It provides reliable distance and pace measurements: The built-in GPS accurately tracks your routes, distance, pace, and elevation, providing reliable data for each run. The display and menu are designed for easy navigation.
- Packed with beetroot powder to enhance nitric oxide levels.
- Improves circulation and oxygen delivery to muscles.
- Free from artificial ingredients.
- I love this stuff. It does what it says.
- The advanced lens technology helps deliver exceptional clarity and contrast, ensuring you see details accurately in a range of lighting conditions.
- Enhanced optics mean colors appear more natural and vibrant, which is ideal for outdoor sports or daily wear.
- Oakley typically uses innovative materials (like their proprietary O-Matter) to create frames that are both strong and lightweight.
- The robust build is designed to withstand the rigors of daily activities and high-impact sports without adding extra weight.
- 100% UV Block: The lenses are engineered to block harmful UVA, UVB, and often UVC rays, reducing the risk of sun-related eye damage. Consistent protection helps prevent long-term damage to your eyes, making them a smart choice for prolonged outdoor exposure.
- These are the best sunglasses I have ever owned. I wear them for running, playing golf, and anything outdoors.
The Gym People: Thick High Waist Yoga Pants with Pockets
These running pants are thick and very comfortable. They stay put and don't roll down at the waist.
4. Thorne Research Creatine
- Type: Creatine monohydrate
- Why It’s Great: Thorne Research offers a pharmaceutical-grade creatine that’s NSF Certified for Sport. It’s a top choice for competitive athletes who need trustworthy supplements.
- Best For: Elite athletes who require rigorous quality assurance.
- Helps with cognitive function.
- Creatine is a must for active people.
Baleaf Thermal Fleece Tops
Very comfortable, warm, and wicks moisture. Love them.
Natural Vitality Calm Magnesium Powder
- Why It Stands Out:
This best-selling magnesium citrate powder is derived from natural sources and helps promote relaxation and muscle recovery. It’s available in various flavors, including Raspberry Lemon and Unflavored. - Key Benefits:
- Eases muscle tension and stress.
- Easy-to-dissolve powder for quick absorption.
- How to Use: Mix one teaspoon with water and drink before bed for optimal recovery.
I was having painful leg and foot muscle cramps until I started taking this.
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